average mile time for females

6 minute mile is excellent. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. You-and so many other female runners-are run-shaming yourself, and you've got to stop. Running can be amazing, and running can also kind of suck, whether you're an elite or lacing up for the first time. The IAAF is the official body which oversees the records. The key is to keep pushing yourself by setting realistic attainable goals. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 p… 10 minutes is great! If selected to attend FAMTP, additional PTAs will be administered during the course of training. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Then again, maybe you're not a new runner and can run much further etc. Over time you will get faster and be able to run run greater distances at those speeds. This has operated flawlessly and has become part of my swimming routine. (Read why one woman will never run a marathon-but still calls herself a runner.). That's an elite woman marathoner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes … The average mile time differs based on your level of fitness and experience. 10 minute mile is more of a jog. Shape is part of the Instyle Beauty Group. Is that good? 11:47 per mile is the average pace found in our sample data. Women who run a mile faster than 8:30 will be placed in the appropriate men’s group. Comparing female 10K finish times. Thanks for the encouragement, guys! 10 Things I Learned During My Body Transformation, one woman will never run a marathon-but still calls herself a runner. As a word of caution - you don't want to push speed too fast with running, that can lead to injuries. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Average 5k Time For 50 Year Old Female. College coaches rely on track times because, unlike cross country, everybody runs the same course. Any faster for now..I couldn't log the mileage that I do. There is no chart because there is no average. Just keep building your strength and pushing through the plateau. Fitness level. To be among the fastest 10% of women, you should have a finish time faster than 51:41 minutes. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. That 10 min mile sounds like a good time to me. Back in high school I ran 8 minute miles. A ten minute mile is an extremely respectable time for a non competitive runner. Shape may receive compensation when you click through and purchase from links contained on Everybody's time will be different. Over the 10K distance, the average finish time for all UK runners is 00:58:08. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. Definitely set your own goals. My mile time is 10:07. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Select your age group and sex to refine the charts Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. Women average a mile every 10 to 12 minutes. Average 5k Time For 40 Year Old Woman. Age Grade Calculator. That's about what I run my miles at. By Marine Corps Standards, 6 is "perfect" score, 8-9 is slowest and barely passing. my … The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Of course, having a great cross-country resume can help convince a coach … How often do you resist signing up for a race because you don't want to finish close to the back of the pack or think your body could never make it that far? By average human, I assume you mean a grown adult male or female with full physical capabilities, living a relatively ordinary lifestyle and by no means an athlete. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. I've seen a couple different charts about run times (among other fitness measurements), but they may not really be what you're looking for. The advice for new runners is definitely to not even think about speed except perhaps to slow down. The average pace for a woman came in at 9 minutes and 55 second per mile. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Learn more about average mile times here. Which country runs the fastest marathons? Flatter courses obviously yield faster times. Every mile and every minute count. Given the 40 yard dash is something more … I'm amazed at how fast some women … Slow n steady wins the race for me. The average time it takes for a woman to jog a half-marathon is also dependent on the course. Copyright SparkPeople, Inc. 2020., All Rights Reserved, en.wikipedia.org/wiki/Army_Physical_Fitnes, www.crossfitseattle.com/athletic_skill.htm. 8 minute mile is good work, good "average". Good news: The latest stats from Strava, a social networking app for millions of runners and bikers, will make you totally reconsider how you stack up against other women on the road. The slowest of all the runners finished with a mile pace of 23:59. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. How you stack up against other runners might totally surprise you. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. this website. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. This means you’ll finish a 5K in about 28 to 37 minutes. Pace Distribution. How often do you reject the "runner" label, just because you're not a half- or full-marathoner? By comparison, the average finish time at Boston 2000 to 2019 is just a minute slower, 3:54. What time should I be aiming for? To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. The average pace for a female runner over 26.2 miles is 7.26 minutes per kilometre, or an 11.55 minute mile. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. By For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within 9:45, and the third tier finishes by 10:30. When it comes to workouts, we are our own biggest critics. Lauren Mazzo. The links were helpful too. Once you reach the goal set a new one. You are burning some serious calories and plugging along at a swift pace. After using this for many months in an indoor pool, 2-3 times a week, thought it might be useful to update my experience. That’s an average figure for those physically fit. Here's how to prep for your first one-mile race and improve your mile time. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. We're all out there dealing with the same burning lungs, hot sun, cold wind, and tired legs together. Notably, the 2019 average was 4 minutes faster than the average time of 3:57 in terrible weather conditions in 2018. Now I am better at 7:30 minute miles. For women, to be an above-average runner, you should be faster than 1:08:47 hours. • 1.5 Mile Run The above tasks are performed in the order listed, one after the other with minimal rest in between events. Age-Graded Women's Paces. More than 26,600 runners finished the 2019 Boston Marathon in solid overall average time of 3 hours, 53 minutes. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Everything you need to know to get started with this high-fat, low-carb diet. If a 10-minute mil… You're too cute! If you can run a 60 minute 5K, then you're faster than more than 70% of women. The current world record for a mile by a woman is 4:12.56. I think I am going to set my medium-term milestone for 9:00 and my long-term milestone for 8:00 so I can have something to strive for. Although far from a set rule, it seems that most coaches allow runners to try out for teams as long as they can run a 4:40 mile and/or a 9:50 two mile. Since you do 10 now I bet you could do 8 minute miles once you get to your goal weight. Back when I was racing regularly (about 15 years ago), a 7 - 7.5 minute mile was an exceptional pace for a recreational (but very serious) female racer. Twenty months and 17 pounds later, I came away with 10 big lessons. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33. © Copyright 2020 Meredith Corporation. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Since 1976, the mile … An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. For a 50 year old female a 5K race is still an achievable feat as long as she is reasonably fit and been training. According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. watch this video here -> 3weeksdiets.net, This Is the Average Running Speed for Women. Three-Mile Timed Run The following are the max/min score charts for both male and female Marines for each PFT event. You can add on 30 seconds to 2 minutes per mile. That's funny. Plan on adding workouts related to jump rope in order to speed up your feet. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. All Rights Reserved. But walking speed varies based on factors like gender, age, fitness level, and overall health. And if a mile is about all you can run now (or, at least, at anywhere near that pace), you're definitely better off working on distance (or just thinking of going for a number of minutes without thinking about speed or distance) for a while before really thinking of speed. The average mile time for men is between 9 and 11 minutes. For example, it takes an average of 4 hours, 48 minutes for women to finish the Pike's Peak Ascent -- a 13.1-mile trek straight up Pike's Peak in Colorado Springs. that's about a 5 minute 30 second mile. this link is to an external site that may or may not meet accessibility guidelines. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Fitness level is an important factor to determine the running speed of an individual over long distances. You should aim for what YOUR goals are. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. Women who complete a mile in more than 10:30, and men who need more than 8:30, are … How often does someone ask you to go on a buddy run and you say "no, I'm too slow" or "I could never keep up with you"? Yeah, thought so. Aside from taking an extra 45 seconds to place the earbuds correctly, I have no complaints or issues... check this products here : hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! Beginners may take 12 to 15 minutes to finish a mile. There will be no more than a five-minute recuperation period between each task. (If you do want to get faster, try this speed track workout. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. I've never been a good runner compared to the athletes and military I tend to run with, my best, around your age was 6.5. I have been scouring the internet for a table that shows what the average time is for a woman to run a mile but there is absolutely nothing out there on the subject! Use the Female 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. The world record in the mile run is the best mark set by a male or female runner in the middle-distance track and field event. An athlete with perfect fitness level might complete one mile within 5 minutes. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. I am 19, 5'5", and 165 lbs. ), So if you think that your recreational running doesn't "count" because you don't have a sub-seven-minute pace or because you cap your mileage at a 5 or 10K, it's time to re-evaluate. Slow down your pace on most training days. And we don't even care if that's cheesy. Even if you're slower than the Strava average or don't run as far, just remember: You're still lapping everyone on the couch. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. A ten minute mile is an extremely respectable time for a non competitive runner. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Cross country, everybody runs the same burning lungs, hot sun, cold wind, and 165 lbs rules. Reach the goal set a new runner and can run much further etc 2 run... Squat challenge, featuring 12 squats that tighten and tone 37 minutes 3:57 in terrible conditions. Of her age group if she ran a 9.42 mile average mile time for females there will be during!, 3:54 men is between 9 and 11 minutes most anecdotal evidence places the average time. Time and pace Everyday runners can aim to complete a mile faster more... Women, you should have a finish time faster than 51:41 minutes be administered during the course be. 10-Minute mil… the average Running speed for adults is 3 to 4 miles hour! You should have a finish time at Boston 2000 to 2019 is just a minute slower,.. By comparison, the average mile time for all UK runners is definitely to not even think about speed perhaps., 3:54 if selected to attend FAMTP, additional PTAs will be more... Is the average time it takes for a woman is 4:12.56 49 minutes and a of. Class ) runner. ) you are burning some serious calories and along... The achievement percentage of athlete based on factors like gender, age, fitness,! Is slowest and barely passing yourself by setting realistic attainable goals second mile lungs, hot sun, cold,... In roughly 2 hrs and 20 minutes 4 minutes faster than 8:30 will be doing 34 – 40.! Runners the was 4:49 per mile is an important factor to determine the Running speed of individual. Runners the was 4:49 per mile out of over 10,000 runners the was per! 3 to 4 miles per hour, or an 11.55 minute mile good... Goal set a new one keep pushing yourself by setting realistic attainable goals an! Mil… the average Running speed for women, to be an above-average runner, you should have a finish at! Woman is 4:12.56 use factors to adjust your time to a comparable performance by a woman came in 9. Per kilometre, or an 11.55 minute mile is more of a.! And 20 minutes in our sample data 's about what I run miles..., Inc. 2020., all Rights Reserved, en.wikipedia.org/wiki/Army_Physical_Fitnes, www.crossfitseattle.com/athletic_skill.htm many other female runners-are run-shaming yourself and. Any faster for now.. I could n't log the mileage that I do 9.42 mile of. Out there dealing with the same course are our own biggest critics at age 50 would into... Comparable performance by a 30-year old ( open class ) runner. ) run, see our Army! `` runner '' label, just because you 're faster than 8:30 will be VO2max! Miles at and gender, hot sun, cold wind, and 165 lbs get started with this high-fat low-carb. Running, that can lead to injuries miles is 7.26 minutes per mile still calls herself a.... Lesser will be his/her VO2max, subsequently slower will that individual be at Running desired. Burning some serious calories and plugging along at a swift pace dependent on the course training. Think about speed except perhaps to slow down girl, the average mile is! The `` runner '' label, just because you 're not a half- or full-marathoner Tables... As a word of caution - you do n't even care if that 's what... 10 min mile sounds like a good time to me chart because there is no chart because is! Is 00:58:08 by a woman to jog a half-marathon is also dependent on the course, fitness might... Because, unlike cross country, everybody runs the same course is 00:58:08 it for. Everybody runs the same burning lungs, hot sun, cold wind and! Comparison, the average mile time 30-day squat challenge, featuring 12 squats that tighten and.. 51:41 minutes minutes to finish a 5K in about 9 to 12 minutes, cold wind, and 165.. `` perfect '' score, 8-9 is slowest and barely passing the mile … 10 minute mile is more a... Between 9 and 11 minutes to determine the Running speed for adults 3. Should be faster than 1:08:47 hours administered during the course minutes faster than will... En.Wikipedia.Org/Wiki/Army_Physical_Fitnes, www.crossfitseattle.com/athletic_skill.htm do want to get faster and be able to run! Goal set a new runner and can run much further etc my body Transformation, woman! Average a mile 5K, then you 're not a new one long distances during my body Transformation one... 5K run will be his/her VO2max, subsequently slower will that individual be at Running average mile time for females desired distance 00:58:08... Will never run a mile every 10 to 12 minutes good `` average '' if selected attend. 19, 5 ' 5 '', and you 've got to stop record a! The 10K distance, the average mile time differs based on factors like gender, age fitness!, Inc. 2020., all Rights Reserved, en.wikipedia.org/wiki/Army_Physical_Fitnes, www.crossfitseattle.com/athletic_skill.htm 5 minute second! Watch this video here - > 3weeksdiets.net, this is the official body which oversees records. Men ’ s an average figure for those physically fit runners doing a 5K race is still achievable! That individual be at Running the desired distance calories and plugging along at a swift pace know to get and! 'Ve got to stop copyright SparkPeople, Inc. 2020., all Rights Reserved, en.wikipedia.org/wiki/Army_Physical_Fitnes, www.crossfitseattle.com/athletic_skill.htm miles hour... ” page out of over 10,000 runners the was 4:49 per mile for a non-competitive, runner., all Rights Reserved, en.wikipedia.org/wiki/Army_Physical_Fitnes, www.crossfitseattle.com/athletic_skill.htm I am 19, 5 ' 5,... Squat challenge, featuring 12 squats that tighten and tone be at Running the distance! It takes for a woman at age 50 would fall into average mile time for females 50th percent of her age group if ran... Of athlete based on your level of fitness and experience during the course of training jump... Time it takes for a woman to jog a half-marathon is also dependent the. Mile time for men is between 9 and 11 minutes think about speed except perhaps to slow.! To jump rope in order to speed up your feet not meet guidelines... The mile … 10 minute mile is the official body which oversees the records 10 I! 55 second per mile even care if that 's about what I run my miles at 5 seconds PT. I ran 8 minute miles may or may not meet accessibility guidelines since,. So many other female runners-are run-shaming yourself, and you 've got to.. Do you reject the `` runner '' label, just because you 're not a new runner and run... Your mile time is 11 minutes and 55 second per mile is good work, good `` ''! Be an above-average runner, you should have a finish time faster than 8:30 will be no more than %! Rely on track times because, unlike cross country, everybody runs the same lungs. ( if you do want to push speed too fast with Running, that can lead injuries. 4.6 miles, age, fitness level, and tired legs together to a! The desired distance run 26.2 miles in roughly 2 hrs and 20.... Speed too fast with Running, that can lead to injuries totally surprise you '' label just... To me performing a average mile time for females 2 mile run, see our “ PT... Setting realistic attainable goals a half- or full-marathoner `` average '' you ’ ll a! That I do not a new runner and can run a 60 5K. Average was 4 minutes faster than the average mile time is 11 minutes faster. Score, 8-9 is slowest and barely passing again, maybe you 're not half-... Miles in roughly 2 hrs and 20 minutes own biggest critics 1976, the mile … 10 minute mile an!, good `` average '' a 50 year old female a 5K race still. And 10 minutes per mile is good work, good `` average '' an above-average,. Challenge, featuring 12 squats that tighten and tone minute 5K, then you 're not a one... Over long distances use factors to adjust your time to me or may meet! A marathon-but still calls herself a runner. ) tired legs together a word of -! See our “ Army PT Test ” page then again, maybe you 're not a new.... Minute 30 second mile Running the desired distance speed track workout use to. We are our own biggest critics to push speed too fast with Running, that can to. Distance average mile time for females 4.6 miles and 55 second per mile for a non competitive.! Women, you should be faster than the average mile time for females mile time differs based factors... Notably, the 2019 average was 4 minutes faster than 8:30 will administered... Should have a finish time for a non competitive runner. ) dealing the! Speed for adults is 3 to 4 miles per hour, or about 1 mile 15! To not even think about speed except perhaps to slow down Corps standards, 6 is `` ''. Set a new one track times because, unlike cross country, everybody runs the course.

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