Multiply your running pace with the distance you ran. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. ↑ go to calculator. Find your running pace calculator here. To figure your target training times, input the distance and time of your running time trial. Quickly go from MPH to minutes per mile to MPH. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Pace Calculator ; HRmax ; VO 2 max ; Languages . First, calculate 80 * 4 = 320 km, then convert km to miles by dividing by 1.6093 or by using our km to miles converter to get the answer: 198.84 miles. Calculate Your: Time: minutes, seconds. Step 2. Hiking, walking, or running trails near you are marked with thin green lines and bike paths are marked with thicker green lines. 5 km. Choose a Race 5K 10K Half Marathon Marathon Other. EZON GPS Running Watch with Speed Distance Pace Alarm and Calorie Counter and Stopwatch for Men T031B01 Black. Route distance … FREE Shipping by Amazon. Minutes per mile. Insert also your running distance and select the unit you want to use for distance. for a list of all available shortcuts. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. The time trial should either be in a race lasting about an hour or a shorter time trial on your own of about 30 minutes. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Our distance calculator will sometimes output the distance in more than one unit, for your convenience. Paved paths are solid, and unpaved trails are dashed. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Welcome to running-pace.org, yet another running pace calculator.. Use the following form to choose your target (distance or time), your speed or your run pace, and then get the intermediate times needed to reach your goal.You may also use the buttons below to select a classic popular distance (5K, 10K, Half Marathon, Marathon, 100K or 100-Mile) or an incredible world record pace. To use the calculator, first enter the total time of your run. For example, a 24:05 5K (7:45/mile) corresponds to the same level of fitness as a 49:58 10K (8:02/mile). To solve for distance use the formula for distance d = st, or distance equals speed times time. Age Grade Calculator. POLAR VANTAGE M –Advanced Running & Multisport Watch with GPS and Wrist-based Heart Rate (Lightweight Design & Latest Technology) Type the distance and time of your race in the fields, to see the results below. Calculate your running training paces - just enter a recent race time into our training pace calculator and we'll do the rest. Powered by. This formula was first published in the August 1977 issue of Runner's World. How far did I run/cycle/walk?. This formula was first published in the August 1977 issue of Runner's World. Click the distance display to switch between miles and kilometers. Right-click or long-tap on a point or segment for more options. Calculate your running time. Calculate your running training paces - just enter a recent race time into our training pace calculator and we'll do the rest. In general, Easy running is running at a comfortable, conversational pace, which certainly may vary daily, depending on how you are feeling. How to Use the Calculator? Calculate . However, now it is being observed that after running for 60 minutes I get pain in my calf muscles. Time (hh:mm:ss.t) The calculation is performed with the exact formulas. Map out your run's distance by dropping points along your expected route. How to calculate running pace. distance = speed x time. Calculate your running speed in mph or km/h, pace calculator. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Ideal tool to help train for Marathons, 10Ks, sportives, triathlons Drag points to move them, or drag segments to insert a new point. Running distance . Press ? English Français Español. Use our running calculator, to calculate your running pace, running speed and for race time prediction. Distance. Enter your age, sex and result (hh:mm:ss.dd or just ss) Age: Sex: M F: Time/distance/height: 3. Enter Your Run Distance Distance … Kilometre per hour. Insert also your running distance and select the unit you want to use for distance. The conversion is based on equivalent fitness, not equivalent pace. Click the share icon share to get a shareable link for your route or code to embed in a website. First, find your location on the map using find my location or search to search by name. Easy Pace. Race time. Due to differences in physiology and training, some people may be better at longer distance races than shorter ones or vice-versa, but the calculator should yield accurate results for most runners. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. The closer the other distance is to the original race's distance, the more accurate the prediction will be. Distance: (Measure in: Miles Meters Kilometers) Pace time: minutes, seconds (Pace distance: Miles 400m Kilometers) BookMark Us. Switch between these routing modes to change what kinds of roads or paths new segments snap to: Learn more about the different routing modes. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Heart Rate Zones for Running Determine your heart rate zones for running based on lactate threshold heart rate. Calorie(Kcal) ＝ BMR x Mets / 24 x hour ※This site shall not be liable for any damages arising out of the use this library. Used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Save your favorites for the next time you're ready to run. McMillan Calculator Step 1. Use this calculator to find average pace for running, biking, swimming or walking. Type the time which you have achieved on that distance: It was T₁ = 1h 57min 26s - not bad! Enter a race distance and target time to check the pace needed. Create and discover new routes wherever you are. Click the terrain icon to show an elevation profile for your route as you create it. When launched from the home screen on iOS or Android, your route is saved between sessions. For example, you can calculate the distance you ran by inputting the pace you ran at and the duration of your training run or race. You can access all functionality using just a keyboard. Running Tracker+ tracks your distance, pace, calories and more. Check it out. Map Pedometer is a Google Maps Pedometer which allows you to calculate distance traveled for running, walking, cycling, or other activities. By marking points along the Google map, the google pedometer / map pedometer feature will compute the distance of your route. In general, Easy running is running at a comfortable, conversational pace, which certainly may vary daily, depending on how you are feeling. Running time - how to predict? Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. kcal; The METS values are provided by "The Compendium of Physical Activities 2011". Click find my location to center the map on your current location or use search to find a place by name. Running Calculator Allows runners to calculate their time, distance covered, or pace by entering the other two values. In order to determine age-grading percentages for these non-standard distances, linear interpolation is used to derive a factor between those for the two closest distances available in the relevant table. Variety: Easy pace running refers to warm-ups, cool-downs , recovery runs, recovery running within a workout and generally long runs. Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles. The Sequel to the Classic 'Once a Runner'. Sport Distance Calculator is a distance calculator tool. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Enter 7 minutes per kilometer to Pace; Enter 10 kilometers to Distance or choose 10K from the ‘Select an event’ drop-down menu.
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