Although it’s hard to replace a healthy, home-cooked meal, when your schedule demands that you eat on-the-run, you can do so by making wise food selections for better nutrition. 24 items. By downsizing from the jumbo sandwich to the regular sized one you save 9 grams of fat. Daily Goals. Salads aren’t always as healthy as they look or sound. KIDS HAM & CHEESE. Great! Calories in Quiznos Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Tuna. Calories (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Dietary Fibre (g) Sugars (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV) HONEY MSTRD. Quiznos Ultimate Turkey Clubs contain between 400-1200 calories, depending on your choice of sizes. Amount Per Serving. Calories in Quiznos Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Sub. The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories). : Calorie breakdown: 56% fat, 32% carbs, 12% protein. If you have hypertension, a sub sandwich at Quiznos might not be the best choice for you. Both sandwiches are relatively high in sodium, containing 1909 grams and 2695 grams respectively. Slay that beer gut. Amount Per Serving. Calories in Quiznos Sammies based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Sammies. 380 calories. Served on your choice of Artisan Breads: Whole Grain Flatbread, White, Wheat, Rosemary Parmesan or … You can consume better Quiznos nutrition facts and fewer calories by skipping the dressing on Quizno’s salads. Ham, Choice of Cheese, Dressing Veggies. Find a Quiznos sandwich restaurant near you. Salads. Use Quiznos nutrition facts to your advantage for a fast food meal you can feel good about. Breakfast. Nutrition Facts. Quiznos Kids menu. Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg. Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Menu Item. Quiznos Classic Menu - Enjoy our classic line of classic sub sandwiches at Quiznos. Pick Up. When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories. Premium Subs 350-1200 Calories. 45%. Get full nutrition facts for other Quiznos products and all your other favorite brands. Careful selection on the Quiznos menu on Quiznos nutrition facts can help you achieve this type of meal. Show full nutrition information. Calories 776.0. Quiznos Classic Italians contain between 470-1410 calories, depending on your choice of sizes. Calories and nutrition information for Quizno's products. Live Healthy & Happy. CHICKEN Side 198 420 33 7 0.5 60 700 17 2 12 14 35 8 8 8 Entrée 338 550 40 9 0.5 95 1070 22 3 14 27 70 15 15 10 CHICKEN CAESAR Deli Classic Subs 440-1210 Calories. When it comes to carbs, youll be getting 40 grams of that, dietary fiber is at just 5 grams and Sugars rolls in at 5 grams. Your Low-Carb Guide for Ordering Keto at Quiznos. A well-balanced healthy meal should always consist of half a plate of fruits and vegetables, one-fourth plate of meat, and the other fourth of carbs. Quiznos Nutrition Facts. Total Fat. Black Angus Beef Black Angus Steak 470-1020 Calories. Quiznos Sausage, Egg & Cheddar Biscuit. Quiznos Nutrition Facts & Calorie Information A Nutrition Guide to the Quiznos Menu for Healthy Eating. Log In. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. You can have your Classic Sub on your choice of the following breads: Italian White, 9 Grain Artisan Wheat, Rosemary Parmesan, or Italian Herb. main content. Their Pumpkin Soup contains 121 calories and 3.6 grams of fat. It’s also wise to check fat content and sodium. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Quiznos Egg & Cheddar Sammie. 07:30 AM-08:30 PM. Start; Food Tracker. Quiznos The Traditionals contain between 370-1120 calories, depending on your choice of sizes. Fats on Quiznos Menu The sub itself has 350 calories, 120 of which are from fat. More than just a vegetarian sub, Quiznos offers 6 submarine sandwiches that include a heaping potion of quality meat while keeping you healthy with lower calories than the competitors. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Calories. 35.00g. A jumbo Lime Chili Chicken sandwich is 635 calories. 410-1190 calories. Baja Chicken. 1 sammie. How does this food fit into your daily goals? Quiznos Locations - restaurants near me, caterers near me Quiznos Nutrition Facts : Quiznos Sub Sandwiches, What is the Content of Bromelain in Pineapple, What Everyone Is Saying About Strawberry Nutrition, Health Benefits of Calcium you Should Know, How Quiznos Menu Nutrition Can Get You Your Heart’s Desire, Shocking Ways Calories Cantaloupe Will Make You Better in Bed, Mcdonalds Nutritional Facts to Help You Stay Healthy, Burger King Nutrition Tips to Stay Healthy, Personal Injury Lawyer in Carrollton Texas. 390-1170 calories. The Turkey Lite sub has 334 calories while the Turkey Ranch Swiss contains 691. Similar to its competition, Quizno’s offers a variety of sub sandwiches, soups and salads for a convenient, quick meal. Per 1 serving - Calories: 760kcal | Fat: 22.00g | Carbs: 107.00g | Protein: 36.00g Cholesterol comes in at 40mg and sodium is 1190mg. Log food. Chicken Carbonara. Quiznos - #15049 - Branson. Quiznos Classic Italian Sub (small) (1 serving) Calories: 776, Fat: 44g, Carbs: 63g, Protein: 31g. In fact, you’ll save 364 calories by going without the dressing. Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 11 % 30g Protein. 225 Cross Creek Boulevard Branson, MO (417) 231-4558. % Daily Values*. main content. Your choices for meats and toppings are: Classic Italian Ham, Salami, Pepperoni, Capicola, Mozzarella, Black olives, Lettuce, Tomatoes, Onions, & Red Wine Vinaigrette. They come in three sizes; small, regular, and large. Okay, now lets start from the beginning and work our way up. Well start with talking about the small quiznos menu, but I think its fair to assume in all instances here that the larger the sub, the more calories, fat, sodium, etc. Sammies 250-360 Calories Serving Size : 1 Large Sandwich. Quiznos Quiznos - Lobster & Seafood Salad Sub - Large. Quiznos menu nutrition is a healthy choice with 6 foot long sandwiches less than 500 calories. 780. 320 calories. The large size is 406 calories and the regular size is 260. Sign Up. When you look at the Quiznos nutrition facts guide you’ll see quite a variance in calories. 1,060 Cal. The low-fat, low-calorie soup options at Quiznos nutrition facts provide a healthy side dish or main dish option. Available for delivery and pick up at participating Quiznos. Now, if you want to add cheese & dressing to that glorious sub we just described, dont forget to tack on another 135 calories and 12.5 grams of fat bringing your total caloric intake for this Quiznos sandwhich to 485 and your total fat intake to 26.5 grams. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The sub itself has 350 calories, 120 of which are from fat. 48 % 56g Fat. Steak Peppercorn Steak 560-1200 Calories. The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. Total Fat 43.5 g. Be wary of high-calorie dressings to help you cut calories and fat. These are the Quiznos nutritional information you should be looking for when ordering from there or even before ordering from there. Lets begin with taking a look at what Quiznos calls its Classic Subs. Calories in Quiznos Classic Italian Sub (small) Serving Size: 1 serving. Start; Food Tracker. A huge sub sandwich might look good to your eyes, but it’s probably not necessary for your stomach. The sub sandwiches on Quiznos nutrition facts list and menu are offered in three sizes. Page 1 Quiznos Mesquite Chickens contain between 410-1180 calories, depending on your choice of sizes. There are 300 calories in 1 serving of Quiznos Harvest Chicken Salad. Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Quiznos Nutrition Information Half Salad 510 420 47 10 0.5 70 1040 7 2 3 15 Full Salad 670 500 56 14 0.5 110 1500 13 4 5 30 4" Sub 400 150 17 6 0 60 1110 37 2 4 27 Log food. Log Food. You can also downsize your meal’s calorie content by choosing fruit or a small salad as your side instead of chips. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. main content. Quiznos Sub Sandwich Restaurants are the home of the Toasted Sandwich other lunch food, sandwiches, subs, salads, soups, box lunches, catering, and other bold, toasty flavors. Nutrition Facts. Nutrition information states that Quiznos Tomato Basil soup has only 93 calories with 4.3 grams of fat. 41 % 108g Carbs. Sub Sandwiches. Sandwiches With the Highest and Lowest Calories on the Quiznos Menu. Live Healthy & Happy. There are 310 calories in 1 square (2.5 oz) of Quiznos Chocolate Brownie. Thats what we created this website for. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. A bowl of soup can be quite filling without loading you up with fat and calories. Get full nutrition facts for other Quiznos products and all your other favorite brands. Nutrition Facts. main content. Start; Food Tracker. Enter your zipcode and find a quiznos near you. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Saturated Fat. Live Healthy & Happy. Avoid sugar. Quizno’s salads are no exception. Last, but not least, the Classic sub boasts 18 grams of protein, which is something we all need regardless of whether or not we are watching what we eat. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. Looking for Quiznos nutritional information? Ciabatta Toasties. Crave healthy foods. Steak Beef & Swiss Melt 540-1160 Calories Toasting subs since 1981! Cholesterol comes in at 40mg and sodium is 1190mg. Sides and Desserts. Sunday 2020-11-15 1:50:17 am : Quiznos Nutrition Facts Calculator | Quiznos Nutrition Facts Calculator | | Gaining-Weight-While-Lifting Quiznos Sandwich Menu has a variety of signature sandwiches, flatbread sandwiches, deli sandwiches, cheese steaks, and sub sandwiches. Check out the image below for a graphic visual of what were describing above: Quiznos Nutritional Information on Their Menu, Egg Yolk Nutrition Facts Described – And Also the Advantages of Eggs for Human Health, Why You Should Look At The Nutrition Label on Health Food, Eggs Nutrition Facts That You Might Not Know, Subway Nutritional Info & Fast Food Nutrition Compared, More About Quiznos Nutritional Information, Some Reasons You Should be Talking About Quiznos Nutrition Facts, Things That Won’t Happen in Burger King Nutrition Facts, Check the Cooked Quinoa Nutrition Facts for Your Daily Supply, Things About Applebee’s Nutrition Facts Your Kids Don’t Want You to Know, Personal Injury Lawyer in Carrollton Texas. Their … Quiznos nutrition facts information at Quiznos reveals that it’s more than possible to eat a healthy meal if you’re mindful of what items you choose off the menu, portion size and any additional or hidden calories. Ordering keto foods at Quiznos isn’t difficult.Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutrition information states that Quiznos Tomato Basil soup has only 93 calories with 4.3 grams of fat. Black Angus Steak. Get all the facts first and then you can make a smart decision when it comes time to order. Nutrition Facts. There are 240 calories in 1 salad of Quiznos Mediterranean Chicken Salad (Regular). Calories in Quiznos Chili based on the calories, fat, protein, carbs and other nutrition information submitted for Quiznos Chili. Live Healthy & Happy. Quiznos Nutrition Facts : Soup The low-fat, low-calorie soup options at Quiznos nutrition facts provide a healthy side dish or main dish option. 13.500g.